5 Ways to Stave Off the Winter Blues
The winter blues are a real thing. SAD, or seasonal affective disorder, is a type of depression that is triggered by changes in the seasons. With shorter days and cooler temperatures, it's no wonder that many people feel blue during the colder months. If you find yourself frequently feeling down during the winter, it’s not just because it’s dark and cold outside; there’s actually a scientific explanation for why you might be feeling so glum at this time of year.